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Obsessions: When the Mind Tries to Prevent an Explosion
Not all obsessions are about germs—sometimes they’re about the fear inside ourselves. Introduction Obsessive-compulsive symptoms are often associated with frequent hand washing or checking locks repeatedly. But this image reflects only a small part of the story. In many cases, obsessive thoughts and rituals are not merely annoying habits—they are the psyche’s unconscious way of
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Uprooted and Re-rooted: Migration Through the Lens of Attachment and Identity
Introduction Migration is one of the most intense, stressful, and layered experiences in modern life. While many view it as simply a geographic move, from a psychological perspective, migration can be a “shock to identity” — an experience that shakes and reshapes a person’s inner world. This article explores migration through the lens of attachment,
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When Anger Speaks for Us
A Deeper Look at the Hidden Roots of Anger and How to Manage It Introduction Anger is one of our most fundamental emotions. Yet, in many cultures—including our own—anger is either suppressed or expressed in explosive and harmful ways. Many people feel ashamed of their anger or see it as a sign of weakness. But
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Complicated Grief and Unfinished Attachments
Introduction Death marks the end of physical life — but not the end of a relationship. For many of us, grieving is not just about shedding tears and moving on. Sometimes, the person who has passed away still “speaks” to us at night, lives in our memories, visits our dreams, and even influences our decisions.
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The Silence That Kills Relationships
A Psychological Look at Hidden Sexual Struggles in Intimate Partnerships Introduction In many cultures, open conversations about sexuality remain shrouded in shame, discomfort, or silence. Yet, a significant number of emotional conflicts, relational dissatisfaction, and even emotional divorces stem from unresolved sexual issues. Couples may talk about everything—except their sexual needs. This silence, over time,
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Why Can’t We Understand Each Other?
A Scientific Look at Common Struggles in Romantic Relationships Introduction Romantic relationships are among the most meaningful—and most complicated—aspects of human life. While many people enter relationships hoping for love, closeness, and mutual understanding, they often find themselves facing miscommunication, emotional distance, repeated conflicts, or even psychological pain. This article explores the hidden roots of
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Why Do We Procrastinate?
A Psychological Look at the Roots of Avoidance Introduction Procrastination is a common and complex psychological phenomenon—almost everyone has experienced it: You have something important to do. There’s enough time. But instead, you distract yourself with small, unrelated tasks. At first glance, it may seem like simple laziness. But from a psychological perspective, procrastination is
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Why Do Some Depressions Not Get Better?
“Treatment-Resistant Depression and the Hidden Role of Attachment” Introduction Many people continue to struggle with depression—even after taking medication or attending therapy. This condition, known as treatment-resistant depression, is one of the most complex challenges in modern psychology. But why do some depressions remain, despite all the effort? Could there be something deeper in the
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Anxiety That Isn’t Treated Doesn’t Stay Hidden
“When anxiety isn’t just a feeling—but an internal alarm system.” Introduction We all experience anxiety in stressful situations. But when anxiety becomes a constant part of our inner life—even when there’s no real danger—it is no longer just a simple warning. Instead, it may be a sign of deeper, unresolved emotional patterns rooted in the
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